Posted by: Wendy | July 20, 2007

Hydrate or Die

I think I’ve heard that somewhere before….

Yesterday I went for my walk and I think I must not have been drinking enough water because today I felt terrible.

Terrible as in nauseous, head ache…..yuk

Walk went good though….made through the course and enjoyed the music on the ipod, tried not to think of all the things I could be doing instead of working out.

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Love the quote on your page!

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