Workout details for the past 4 days:

1 Nov – 30 min. cardio – walking

2 Nov – 30 min – stretching and resistance training

3 Nov – 30 min -cardio -walking

4 Nov – 25 min. – resistance training

I’ve slowly gotten back into the workout routine the past 3 weeks and I’m feeling good.

Ive been doing some resistance exercizes with bands and doing lower and upper body.  I would love to have an exercise room and Im thinking about converting one of the bedrooms.  Hmmm….

My current goal is to do some form of exercise everyday.  Currently, Im alternating with cardio 30 min. and 30 min of resistance training.  Im starting off slowly….