Wed 11/7

30 Min. resistance training

20 sit ups

Thu 11/8

30 Min. Resistance training

Fri 11/9

30 Min. Resistance training

20 sit ups

Mon 11/12

30 min. resistance training

Tues 11/13

30 min. resistance training

30 min. cardio – Step

I pulled my old step out of the garage and vacuumed off the dust and cobwebs.  It is raining out, so I opted for the step.

Lunch – Salad with grilled chicken….yumm