11/14 – Wed

I think I didn’t drink enough water yesterday, either that or Im having a caffeine withdrawal headache since I have had some coffee that last two mornings…..and normally I never drink coffee.

30 min. resistance training

11/16 – Fri

30 min. resistance training

30 min. – step – I need some new music.

It is chilly outside today.  Im feeling much better and somehow have gotten into a routine of my exercises…Katie always seems to find me and comes sniffing wanting to play.  Silly pup.