I’ve finally been adding some cardio to my workouts. I’ve been doing strength training regularly since Nov. and have this month added cardio to the mix.
Here is my workout schedule:
20 min. of strength training 3 days a week.
30 min. of cardio 3 days a week. I alternate 5 min on the elliptical and then do 5 min of tae-bo. I have found this “interval training” a lot of fun if that is possible.
10,000 steps a day which has gotten much easier.
I’ve also started to take the stairs vs. the elevator. That has been TOUGH, three flights and I am pooped! I have noticed that is has gotten easier. The first day I seriously did not think I could make it to the top.
Today was a strength day, tomorrow is cardio.
